Confidence in having a successful life starts with knowing what are psychological blocks.

We take your privacy seriously at The Therapy Co. All sessions are recorded to generate case notes, which allows your therapist to focus entirely on you during the session, free from note-taking distractions. 

Rest assured, all personal information and recordings are securely stored in compliance with Singapore’s Personal Data Protection Act (PDPA) and other applicable regulations. Your confidentiality is our priority, and we adhere to the highest standards of privacy and security.

The Therapy Co is committed to providing top-quality care by selecting only the best therapists. We maintain rigorous standards—only 10% of applicants pass our thorough screening process, which includes interviews and mock therapy sessions. Additionally, 95% of our therapists hold advanced degrees, such as a Master’s or Ph.D., ensuring you receive support from highly educated and experienced professionals.

In addition to their qualifications, our therapists use Measurement-Based Care (MBC), an evidence-based approach that regularly tracks your progress throughout treatment. 

By using patient-reported outcome measures (PROMs), we tailor therapy to your evolving needs, making real-time adjustments based on data. This ensures more effective interventions, better engagement, and improved outcomes compared to traditional therapy methods.

Measurement-Based Care (MBC) is an evidence-based approach to therapy that involves the regular assessment of your progress throughout treatment. We use patient-reported outcome measures (PROMs) to track your well-being, symptoms, and overall progress over time. This data helps your therapist tailor your treatment to your evolving needs, making adjustments based on real-time feedback.

By incorporating MBC into your sessions, The Therapy Co helps you benefit from:

Improved Outcomes: Research shows that MBC leads to better outcomes than traditional therapy methods.
Engagement: Regular feedback empowers you to take an active role in your therapy process.
Data-Driven Decisions: Your therapist uses the data to fine-tune your treatment, ensuring more precise and effective interventions.

Anyone can benefit from therapy, whether you're facing specific challenges or simply want to improve your mental health. You don't need to be in a crisis to see a therapist. People often seek therapy for anxiety, depression, relationship issues, or stress, but it's also useful for personal growth, gaining self-awareness, and improving emotional well-being.

Therapy is for individuals at any stage of life who want support in navigating challenges, whether they're big or small. It's a safe space to explore your feelings and get tools to manage emotions more effectively. If you’re feeling stuck, overwhelmed, or just need someone to talk to, therapy can offer the guidance and support you need.

Therapy offers many benefits, from helping you manage mental health conditions like anxiety or depression to simply providing a space to talk about your feelings. A key benefit is that it can help you understand yourself better, which leads to better decision-making and improved relationships. Therapy also equips you with practical tools to cope with stress and emotional challenges more effectively.

Additionally, therapy can boost your overall well-being by teaching you how to communicate better, set boundaries, and navigate life transitions like grief or career changes. Over time, it builds emotional resilience and helps you develop healthier habits and patterns. Whether you're dealing with specific issues or just want to improve your mental health, therapy offers long-term benefits that enhance your quality of life.